How a Behavioral Health Program Can Help Depression
Have you lost interest in the things you used to enjoy? Do you find yourself feeling hopeless or helpless?
It’s possible that you are suffering from depression. Depression can affect anyone at any age. The symptoms can be mild or severe and impact your sleep, energy, appetite, hobbies and relationships. Sometimes, the symptoms of late-life depression manifest differently, so it’s important to be aware of the potential signs of this mental health condition.
If you believe that you might have depression, know that treatment is available and effective. Aside from prescription medications like antidepressants, your doctor may also recommend a behavioral health program. These programs are effective at treating depression, and they cover additional physical and emotional challenges in your life.
Let’s learn more about what late-life depression looks like and how behavioral treatment can help.
Warning Signs of Depression in Older Adults
There are many signs and symptoms of late-life depression. Be aware that some seniors with depression don’t feel “sad”. Instead, they might complain of aches and pains, headaches and fatigue.
Below are common red flags of elderly depression:
- Loss of self-worth
- Lack of energy
- Trouble sleeping
- Memory problems
- Unexplained aches and pains
- Weight loss or loss of appetite
- Feelings of hopelessness or helplessness
- Neglecting personal care
Treatment for Late-Life Depression
Both medication and lifestyle changes are important for helping depression. Your doctor may suggest joining a support group, volunteering your time, getting more exercise and spending time outdoors. Counseling and antidepressants are also highly effective at managing the symptoms of depression.
Behavioral health programs can be incredibly powerful in helping people through their journey with depression. These programs are open to people with depression as well as other conditions, such as neurological problems, psychosocial issues and cognitive impairment.